5 foods you should eat when you have a stomach ache
Gastritis, If you have an ulcer, it is important to rest your stomach. So you can’t rest your stomach, I would like to tell you about 5 types of food that you should eat when you have a stomach ulcer.
5 types of food you should eat when you have a stomach ache
soft and not spicy
Foods that are not high in fat
The main choice should be consumed.
This will make it easier to digest food and ease the pain of stomach ulcers.
What you should eat
Mashed potatoes – A cup of mashed potatoes will not only give you a taste, but also relieve the pain caused by acid.
Scrambled Eggs – Rich in protein and tasty, this scrambled egg is a perfect meal for anyone with an upset stomach.
You need to fry less oil.
Yogurt without sugar – Don’t think that yogurt is something that will make your stomach sour. It is full of beneficial bacteria for the digestive system as well as making it easy to digest.
White rice – When the stomach is upset, you can eat soft rice or boiled rice. These are easy to digest and will also reduce acid production.
Other things you should know
Feed less and more often
Separate.
Don’t get full.
Chew slowly and digest.
Do not lie down within 2 hours after eating.
Drink plenty of water to stay hydrated. Water can help reduce the concentration of stomach acid.
Don’t feel bad that you can’t eat anything because you have this stomach disease. In addition to the medicine to be taken for the stomach, what should be avoided, If you only eat what you should eat, it will disappear in no time.
It is shared through the pharmacy to gain health knowledge
You can also inquire about the traditional medicines available at the pharmacy
# Credit ; Respecting the original
#Photo Crd
Author: Dr Thin Yadanar@Frances